It is interesting to note that while my formative years could and should have been spent ignoring the dangers of the day, the Encyclopaedia of Health and Home; Adapted for the Home, the Layman, the Family has illustrated the follies of my way. While every young man should display his interest in the whimsy of the day, one should not ignore the importance of health and vigour, especially when undergoing physical and mental changes. I present to you, fine reader, these words of wisdom which have indeed stood the test of time.
Those who would achieve the maximum vigor must observe at least five essentials. The first of these is sufficient exercise of the right kind. A young man's daily exercise should be vigorous enough to cause him to perspire freely. This helps his body to throw off certain waste products which would act as poisons if they were allowed to accumulate.
Second, young men should sleep in the fresh air, work and exercise in the fresh air as much as possible, and be sure to have the indoor air kept fresh during the day. In the third place, most young men need at least eight hours of sleep every night. With less, one can get along, but he can not keep himself in the best physical condition.
Proper food is another requirement. The system needs not only the kind of food that is rich in nutrient, but vegetables and other coarser fod to give bulk and stimulate the action of the intestines. All food should be chewed to a pulp. Not only is it necessary to eat wisely-it is also important to pass off the waste materials by regular movements of the bowels. Regular movements of the bowels are aided by the abundance of exercise and by eating plenty of fruit and drinking plenty of water.
The head consists of the skull and the cranium, and the face-the former contains the brain. The whole structure is marvelous for its strength and lightness. The brain is a wonderful organ. It weighs about three pounds, and almost fills the inside of the skull. It is shaped like an oval loaf of bread and is split in the center, in two parts that are called hemispheres, and look like enlarged coffee beans
The most interesting part of the brain is the gray matter which makes up its most outer layer. This gray matter contains cells which take care of the important and delicate work of the brain. The rest of the brain is made up d white nerve fivers, which are called white matter. These are like telephone wires, carrying messages to the muscles.
However, there is very little we know about the way the brain carries on our reasoning and thinking processes. The thoughts or experiences are entered in the brain. They are compared with each other and with the previous experiences it has stored up, Thus memory, judgement and thought are developed. We do not know the particular part of the brain in which each of these processes is carried out. It is the work of the brain as a whole. Anger, joy, jealousy, fear, and other emotions and mental powers are general effects of our heredity and environment and are not found in any particular spot in the brain.
Naturally, when dealing with the goings on of Man's brain, is important to look to the wisdom of Phrenology, especially when dealing with the importance of Matrimony:
The theory underlying Phrenology is that the real spiritual personality, in clothing itself with a material covering for its temporal sojourn in this material world, has stamped its quality upon the body generally, and upon the covering of the brain specifically; that the appearance in general, and in particular of the head of the man, gives an unerring guide to the inherent nature of the individual.
It claims, by long continued observation, to have acquired such a knowledge of these cranial protuberances and depressions the as to grade them with exactness as to their location and degree or size, so that they may be read with accuracy by one schooled in the study.
If we need any apology for here introducing what phrenology has to say on the question, it is that nowhere else do we find any coherent teaching bearing upon it, and that, so far as we have examined the subject, phrenology has some strong points in its favour.
Dr John Mason Good, the celebrated English author and physician in his last contribution to the Medical Magazine writes: "Medicine has destroyed more lives than war, pestilence and family combined." He further says: A good motherly old lady is more valuable in a family of children than any physician." (Wouldn't Vitalogy be of more value in a house than any two old ladies? – Editor.) It is with this knowledge that one's house should always be stocked with not just medicine, but sage and sound advice; and a good motherly old lady, of course.






